20 Health Benefits of Juicing Every Day (Plus Top 9 Juicers in 2022)
Did you know that juicing has gained popularity as one of the healthiest habits you can do for your body? That’s right, fresh juice is packed with an array of nutrients that can help improve your overall health and well-being.
From boosting your immune system to cleansing your digestive system, there are many benefits of juicing on a daily basis.
In addition, it can also help you
lose weight
fight off diseases
and have more energy
If you’re looking for a way to improve your health, then consider adding juicing to your daily routine.
To help get you started, we’ve put together a list of the top 20 health benefits of juicing every day.
1. Juicing increases your intake of vitamins and minerals.
Vitamins and minerals are essential nutrients that the body needs to function properly.
They contribute to everything from strong bones and teeth to proper metabolism and immune function.
While you can get vitamins and minerals from a variety of foods, juicing is a great way to increase your intake.
By juicing fruits and vegetables, you can extract all of the nutrients and consume them in an easily digestible form.
In addition, it helps to break down the fiber in these foods, making it easier for your body to absorb the nutrients.
As a result, it's an efficient way to increase your vitamin and mineral intake.
““Not only does fruit fight cancer, it kills all types of viruses and bacteria. Certain fruits, such as bananas, wild blueberries, apples, and papayas, are the most powerful natural destroyers of viruses on earth...”
2. Juicing helps your body absorb nutrients more effectively.
Many people don't realize is that juicing can also help to increase the absorption of nutrients from these foods.
The scientific process behind this is known as bioavailability. When you eat whole fruits and vegetables, your body has to break down the cell walls in order to access the nutrients inside.
This process can be quite inefficient, and as a result, a large percentage of the nutrients are lost.
It breaks down the cell walls for you, making it much easier for your body to absorb the nutrients.
In addition, it helps to release enzymes that further aid in digestion and nutrient absorption. So if you're looking for a way to get the most out of your fruits and vegetables, juicing is the way to go.
3. Juicing makes it easier to get the recommended daily servings of fruits and vegetables.
Juicing is a quick and convenient way to get your daily recommended intake of fruits and vegetables.
It allows you to consume a wider variety of fruits and vegetables than you might otherwise eat.
For example, you can easily add greens or carrots to your juice without having to worry about their taste or texture.
Because who wants to eat a handful of raw kale or spinach? Or even raw beets? Yuck!
As a result, it's an effective way to increase your fruit and vegetable intake.
Plus, by drinking your greens, you're able to consume more produce in a faster amount of time when you juice them.
4. Juicing can help you reach your weight loss goals.
Juicing can help you lose weight in several ways.
First, it’s a great way to get more fruits and vegetables into your diet. You won't be craving those unhealthy foods that are convenient and quick when we're hungry and on the go.
These nutrient-rich foods are essential for good health, but they can also help to boost your metabolism and reduce cravings.
Second, it can help you cut back on high-calorie beverages like soda and fruit juice. All while satiating in a low-calorie way and potentially curbing your appetite naturally.
And lastly, drinking freshly made juice is a great way to stay hydrated, which is important for both weight loss and overall health.
So if you’re looking to shed some pounds this year, don’t forget to add juicing to your weight loss plan.
5. Juicing can lower your risk of developing obesity and chronic diseases.
Research has shown that consuming fresh fruits and vegetables can lower the risk of developing chronic diseases such as heart disease, stroke, and cancer.
Getting the recommended daily amount of fruits and vegetables can be a challenge for many people.
Juicing is a convenient way to increase fruit and vegetable intake and boost health.
One study found that juicing five or more times per week was associated with a lower risk of developing cardiovascular disease.
The nutrients in fruits and vegetables may play a role in reducing the risk of chronic diseases.
For example, antioxidants help to protect cells from damage, while fiber can help to reduce cholesterol levels.
It's an easy way to increase fruit and vegetable intake and improve overall health.
6. Juicing can boost your energy levels.
Many people turn to juicing as a way to boost their energy levels. While there are some people who doubt the efficacy of this practice, there are others who swear by it. So, what gives?
Why do some people feel more energetic after juicing, and is there any scientific evidence to support this claim?
It's important to note that not all juices are created equal. Some juices are packed with artificial sugar, which can cause an initial spike in energy levels followed by a crash.
Other store bought juices may contain caffeine (when purchasing, pay attention to this,) which can also lead to increased energy levels. However, these effects are relatively short-lived and are not likely to provide sustained energy throughout the day.
But when you juice from home, you shouldn't be adding any added sugar or caffeine.
There is some evidence to suggest that certain nutrients found in fruits and vegetables can provide a more sustained boost of energy.
For example, iron is essential for carrying oxygen to the cells, and a lack of iron can lead to fatigue.
Vegetables high in iron suitable for juicing:
Spinach, Swiss chard, and kale are all excellent sources of iron, and they make great additions to any juice recipe. Not only do these leafy greens provide a significant amount of iron per serving, but they're also packed with other essential vitamins and minerals.
For example, spinach is a good source of vitamin A, which is important for maintaining healthy vision, skin, and immune function.
Swiss chard is also rich in vitamins A and C, both of which are important for wound healing and immune function.
And kale is an especially nutrient-dense vegetable, providing valuable amounts of vitamins K, A, and C as well as iron.
Vitamin B12 is also necessary for energy production, and a deficiency of this vitamin can result in tiredness and weakness. Juices that are rich in these nutrients may help to increase energy levels and improve overall health.
7. Juicing can improve your mental clarity and focus.
For many people, the thought of juicing conjures up images of drinking green sludge. However, juicing can actually be a great way to improve your mental clarity and focus.
The fresh produce used in juices is packed with nutrients that are essential for cognitive function. In addition, juicing helps to increase blood flow to the brain, providing a much-needed boost of energy.
8. Juicing can help reduce stress and anxiety.
For many people, juicing is more than just a way to get their daily dose of fruits and vegetables. It's also a great way to reduce stress and anxiety.
While there is no scientific, overarching claims to support that juicing can help reduce anxiety, there is ample research about how the consumption of specific fruits and vegetables have a direct impact on your mood, focus, and essentially cognitive function.
When we are getting all the nutrients we need, we feel more balanced at our own personal homeostasis.
The nutrients in fruits and vegetables can help to support your nervous system and promote feelings of calmness and well-being
Aside from that, the act of juicing itself can be calming and therapeutic.
The chopping, slicing, and squeezing through the machine required to make a juice can be a mindful activity that helps clear your head and focus your attention on the present moment.
Drinking fresh juice can be a great way to hydrate your body and give yourself a natural energy boost, both of which can help to reduce stress and anxiety.
9. Juicing can promote better sleep.
Anyone who has ever struggled with insomnia knows how frustrating it can be to try to fall asleep. Counting sheep, drinking chamomile tea, and reading until you're exhausted all seem like good ideas, but often they do little more than leave you feeling more awake than ever.
Tart cherry juice: antioxidant rich and high in tryptophan, an amino acid l that makes us feel tired and typically comes before melatonin.
According to Heathline.com, "A 7-day study in 20 people found that drinking tart cherry juice concentrate daily significantly increased melatonin levels, compared with a placebo beverage."
10. Juicing can improve your skin health.
Clear, glowing skin is often seen as a sign of health and beauty. While there are many external factors that can affect the appearance of our skin, such as pollution and sunlight, the state of our internal organs plays a major role in skin health.
That’s where juicing comes in. By incorporating fresh juices into your diet, you can supply your body with the nutrients it needs to create healthy, new skin cells. And glow from the inside out.
Celery juice is particularly effective for improving skin health. It’s rich in vitamins A, C, and K, as well as minerals like calcium and magnesium.
These nutrients work together to repair damage and improve elasticity, resulting in firmer, smoother skin. In addition, celery juice helps to detoxify the liver and promote better digestion, both of which can contribute to clear skin.
Medical Medium's celery juice movement has revealed extreme cases of healing skin ailments like psoriasis, excema, and more, exclusively from morning celery juicing.
You can learn more about celery juicing in our other blog.
11. Juicing can help reduce the appearance of wrinkles and fine lines.
For many people, the first signs of aging come in the form of fine lines and wrinkles. These can be caused by a variety of factors, including sun damage, smoking, and even stress.
While there are many products on the market that claim to reduce the appearance of wrinkles, not all of them are effective.
However, juicing can be a successful way to fight the signs of aging. This is because fruits and vegetables are packed with antioxidants, which help to protect skin cells from damage.
In addition, juicing can help to improve circulation and increase collagen production, both of which can lead to firmer, smoother skin.
So if you're looking for a natural way to reduce the appearance of wrinkles and fine lines, juicing may be worth a try.
12. Juicing can give you stronger, healthier hair and nails.
One of the most unexpected benefits of juicing is its impact on your hair and nails.
Because juicing helps to increase your body's absorption of nutrients, it can also promote healthier hair and nails. In addition, the extra antioxidants in fresh juices can help to protect against damage caused by free radicals.
As a result, regular juicing can lead to stronger, shinier hair and nails.
13. Juicing can detoxify your body and cleanse your system.
It's no secret that we live in a world full of toxins. Pesticides in our food, pollution in the air we breathe, and even the chemicals in our personal care products can all take a toll on our health.
As a result, more and more people are turning to juice cleanses and other detox programs in an attempt to rid their bodies of these harmful substances.
Juice fasts and cleanses help people reset their eating habits and make healthier choices.
In addition, juice cleanses and other detoxes can help to promote feelings of energy and well-being, both of which are essential for good health.
Detox juicing draws toxins out that have been stuck in the gi tract, cleansing the system and acting as a reset for gut health.
Juicing can also help detoxify the body by flushing out toxins and impurities.
14. Juicing can boost your immune system and help fight off sicknesses.
When it comes to staying healthy, boosting your immune system is key.
Freshly squeezed juices are packed with vitamins, minerals, and enzymes that can help stave off illness.
orange juice is rich in vitamin C, which is known for its ability to fight off infection.
green juices are a great source of chlorophyll. This compound helps to cleanse the blood and promote cell regeneration.
ginger juice is a popular remedy for nausea and upset stomach.
apple juice is high in potassium, which helps to regulate blood pressure.
pomegranate juice is antioxdiant rich, anti-inflammatory, anti-cancer
If you're looking for a natural way to boost your immune system, juicing may be worth a try.
15. Juicing can help reduce inflammation throughout the body.
Juicing is a fantastic way to improve your health and reduce inflammation. The process of juicing breaks down the fruits and vegetables into their nutrient-rich essence, making it easier for your body to absorb all of the goodness.
Plus, the antioxidants in fresh fruits and vegetables can help to neutralize free radicals, which are known to cause inflammation. In addition, juicing can help to flush out toxins and waste products that can contribute to inflammation.
By including a daily dose of freshly juiced fruits and vegetables, you can give your body the nutrients it needs to fight inflammation.
16. Juicing can lower your risk of developing certain types of cancer.
Fresh juices are packed with antioxidants, which help to neutralize harmful toxins in the body. In addition, juicing can also help to boost your immune system, making it better equipped to fight off cancer cells.
While there is no guarantee that juicing will protect you from cancer, it is certainly a healthy habit to adopt.
17. Juicing can help reduce the risk of heart disease and stroke.
Heart disease is the leading cause of death in the United States. While there are many factors that contribute to heart disease, a diet rich in fresh fruits and vegetables can help to reduce your risk.
When you consume fruits and vegetables, they actually reverse the damage done from years of unhealthy foods, cholesterol buildup, and more.
Discover some juices specifically proven to reduce the risk of heart disease
apple juice for their phytochemicals that prevent LDL oxidation
carrot juice, high in beta-carotene, an antioxidant, decreases LDL oxidation
grapefruit juice (very tart), high in flavonoid naringenina lowers LDL (Do research on harmful potential medication reactions with this one.)
kale juice (maybe not the most delicious), lowers LDL, raises HDL
grape juice (but not the store-bought one), high in antioxidants, reverses oxidative stress in the body
18. Juicing can improve your digestion and regularity.
There are a few reasons why juicing may make you poop.
For one, juicing can increase your fiber intake. Fiber is essential for keeping your digestive system running smoothly, and it helps to bulk up stool and keep things moving along.
Juicing can also help to detoxify your body by flushing out toxins and helping to cleanse your system.
Additionally, juicing can increase your water intake, which can also help to promote regularity.
Finally, some fruits and vegetables contain natural laxatives, such as prunes or prune juice, which can help to stimulate bowel movements.
People who have more fiber in their life poop more often, and usually feel lighter than those who don't poop as often.
So if you're looking for a way to ease constipation or get things moving along, (or even weight loss), juicing may be worth a try.
19. Juicing can help reduce joint pain and stiffness.
For many people, joint pain and stiffness are a daily struggle. The inflammation and swelling associated with arthritis can make even simple movements painful.
Unfortunately, many of the medications used to treat joint pain can have unpleasant side effects or not even work. At times, you may be able to combine or reduce the use of medications by taking advantage of natural remedies.
Studies have shown that certain fruits and vegetables contain compounds that can help to reduce inflammation.
Cherries are packed with antioxidants that have been shown to reduce pain and stiffness.
Pineapple is also a great choice, as it contains an enzyme called bromelain that has anti-inflammatory properties.
Ginger is a well-known natural remedy for pain relief. By juicing these ingredients (and others), you can help to reduce joint pain and stiffness without any of the side effects associated with medication.
Give it a try – you may be surprised at how much better you feel!
20. Juicing can increase your lifespan and improve your overall health.
Though you may not know it, (or don't want to believe it true,) the foods and drinks you consume each day have a significant impact on your health.
Everything from the water you drink to the air you breathe can affect your body, and what you put into your body is perhaps the most important factor of all.
The number one killer in the United States is cardiovascular disease. Following that is cancer. In third place is chronic lower respiratory disease.
One of the best ways to avoid these diseases is to live a healthy lifestyle, which includes eating a nutritious diet.
Freshly squeezed juices are an excellent way to get the vitamins, minerals, and enzymes your body needs to function properly.
Of course, making healthy choices can be difficult, and it's all too easy to reach for unhealthy snacks or sugary beverages. However, there are ways to make healthy choices easier, and one of the best is juicing.
Juicing takes out the guesswork of sustenance, detoxifying, and internal cleansing. When you allow yourself to easily get the nutrients your body needs from fruits and vegetables, you are actively lengthening your life span.
Studies have shown that juicing can improve overall health and reduce the risk of various diseases.
In addition to all of these health benefits, juicing is also a delicious way to get more fruits and vegetables into your diet! And with so many different types of juicers on the market, it’s easy to find one that fits your needs and budget.
1. The Breville Juice Fountain Plus
is a great option for beginners. It’s easy to use and clean, and it comes with a variety of accessories.
no prep time required
mesh filter basket
included froth separator
easy storage
two speed control
comes with cleaning brush and juice jug
2. The Omega J8006 Nutrition Center Juicer
is perfect for those who want to get the most out of their juicing experience. It’s a bit more expensive, but it has a higher juice yield and longer shelf life.
slow speed masticating juicer (like chewing)
no foaming, low speed
quiet turbine
15-year warranty
3. The Cuisinart CJE-1000 Juicer
is another good option for beginners, but it does take up a lot of space, so keep that in mind. It’s affordable and easy to use, and it comes with a built-in pulp collector.
1000 watt 5-speed
3-inch feeding chute
foam-reducing filter basket
dishwasher safe
4. The Hamilton Beach Big Mouth Pro Juicer
is perfect for those who want to make large batches of juice at once. It has a wide feed chute and an extra-large pulp bin.
easy to clean
bpa-free
#1 best seller in Centrifugal Juicers
800-watt motor
5. The Breville Juice Fountain Elite
is the perfect choice for experienced juicers. It’s fast, powerful, and comes with all the bells and whistles, including a stainless steel jug and froth separator.
1000 watt motor
30% more juice vs. traditional
two-speed control
dishwasher safe
6. The Tribest Slowstar Vertical Juicer
is ideal for those who want to juice leafy greens and wheatgrass. It’s slow juicing process preserves nutrients, and it comes with a mincer attachment for making nut butter and baby food.
stainless-steel twin gears to replicate human mastication
electric juice extractor
option to create frozen sorbets, nut butters, pasta noodles
7. The Hurom H-AA Slow Juicer
is another good option for juicing leafy greens. It’s quiet and easy to use, and it comes with a self-cleaning feature.
scrub-free cleaning
slow squeeze technology for freshest, most nutrient-dense juice
fine and course strainer included to adjust pulp preference to taste
8. Jocuu Slow Masticating Juicer
is a good choice for those who want to juice leafy greens and wheatgrass.
2-speed masticating juicer
maximum yield and automatic shut off
quiet operation
safe for kids
removable parts dishwasher safe
BPA free
4 year warranty
9. Tribest Greenstar GSE-5010 Elite Slow Masticating Juicer, Twin Gear Cold Press Juicer & Juice Extractor
is a good choice to get the highest nutritional content possible out of your juice
preserves live enzymes and vitamins
special technology for nutrient density
versatile functionality
Start juicing today!
No matter what type of juicer you choose, you’re sure to enjoy the delicious taste and health benefits of freshly squeezed juice! So next time you're looking to boost your health, reach for a freshly squeezed juice instead of a sugary soda or unhealthy energy drink. Your body will thank you for it!
Disclaimer: There are affiliate links in this article. That means I may earn a commission if you make a purchase using my link. I would never recommend something I wouldn't purchase myself. I personally use an older version of the Breville Juicer. Thanks for your support. It truly means the world to me.
